There are products designed to both improve potency and prevent male problems;Today on the agenda are products that increase potency in men, recipes for quick and long-term effects.
The question of power is always acute for every man.Its decline can haunt all members of the stronger sex, regardless of age, status and social status.Since ancient times, humanity has been trying to find a way to maintain male strength.
A special place is occupied by food products, which are necessarily included in the love-erotic diet.Modern medical professionals and related specialists claim that it is these aphrodisiacs that significantly increase potency.We propose to consider the basic and most modern methods of maintaining sexual competence and ability in men.
The best food products that increase male potency
The list of foods that increase potency is quite long.Each of them provides nutrients and saturates the body with the necessary nutrients, which thereby improves libido.
Among the record holders are products containing large amounts of vitamins and fatty acids.So, vitamins A, B, E and representatives of omega-3 fatty acids are very important for a man.He must eat enough healthy and compatible foods to avoid stomach heaviness.
Here is a list of food products ideal for regular consumption by a man and to increase potency:
- sea fish and seafood;
- turnip;
- lemons and other citrus fruits;
- camel stomach;
- quail eggs;
- bananas;
- dark chocolate;
- watermelons;
- lawyer;
- grenade;
- sweet berries;
- meat products;
- kumiss;
- various nuts;
- fermented milk products;
- Green;
- grapes;
- Honey.
All of these products have immediate and long-term effects, which is why several of them are worth including in your daily diet.This list will provide a sufficient amount of protein, healthy fats and complex carbohydrates.The composition of vitamins and microelements guarantees vigor for the whole day.
Popular and effective recipes for improving potency
There are a large number of effective and at the same time safe recipes that will increase potency and improve a man's sexual sphere.Let’s look at some of them:
- Dill-honey tincture.To prepare it you will need a glass of dill seeds and 2 tablespoons of valerian root.Pour boiling water over the mixture and let cool to room temperature.Then add honey to taste and mix everything well;
- Calendula collection.To obtain the composition, take dry leaves of calendula, valerian root, immortelle and St. John's wort in equal proportions.Pour boiling water over the mixture and let it steep.Take the decoction before the main meal 3 times a day for several weeks;
- Ginseng composition.Pour the vodka over the ginseng root and leave for 24 hours.Then heat in a water bath, stir, filter and leave to stand in a dark place.Take 1 tablespoon 3 times a day before meals for a month.
- Aloe with natural liquid honey.Mix the two main ingredients in a ratio of 1:5.Store the resulting composition in the refrigerator and take 1 teaspoon three times a day before meals.The product can be taken for 2 months.
- Rowan with rosehip.To prepare, take the ingredients in equal proportions and boil in 500 ml of water for several minutes.Close the container, let it brew and cool.Take a few tablespoons after meals for several weeks.
Each of these prescriptions should be taken separately or in combination only on the recommendation of a healthcare professional.It should be remembered that the compositions have contraindications, side effects and can cause allergic reactions.
Special diets to improve potency
At the present stage, there are many diets that can improve potency and normalize men's health.
First of all, to restore male strength, excess weight must be eliminated.Weight loss diets are perfect for this, which you can create yourself or with the help of the services of qualified nutritionists.
If a man is not overweight, then it is enough to include meat, seafood, a large amount of vegetables, fruits and herbs in his diet.
At the same time, we must not forget that ordinary dietary habits of eating unhealthy foods can only make the situation worse.Thus, dietary therapy will target the quality of food, not its quantity.
Don't forget about medications and dietary supplements to increase potency.
Effective drinks that increase potency
There are also a large number of tasty and healthy drinks to improve potency.You can prepare them absolutely yourself.
A great option is nut milk, which you can make at home using any nuts you have.To do this, you need to pour boiling water over it overnight.In the morning, drain the water, crush or grind in a blender.Then filter the resulting mixture and take the milk daily, mainly in the morning.
An excellent drink can be a decoction of chokeberry, popular several centuries ago.Carrot, tomato, or berry juice can also be a great solution.
What to give up
To improve the quality of health and, accordingly, potency, you should avoid harmful and refined foods.We suggest that you familiarize yourself with the main points to avoid:
- smoked products, as they increase the risk of cancer, reduce male activity and cause a feeling of heaviness in the stomach;
- beer and other alcoholic beverages containing female hormones;
- excessive salt and sugar;
- soy products, because they also contain a lot of female hormones;
- energy drinks and coffee, which help reduce blood flow and slow down metabolic processes;
- spicy and fatty foods;
- fried foods;
- foods high in cholesterol (mayonnaise, margarine and canned fish products);
- white bread with added yeast.
We hope that the recommendations received will help every man regain his strength and significantly improve his potency at any age.Remember that every man has his own effective method.
Watch your diet, prepare delicious and healthy drinks, eliminate bad eating habits and enjoy good physical condition.